Candlelit Yin Yoga Monday Evening 6.45pm
Join me every Monday evening at 7pm for a special Candlelit Yin evening to help you to lengthen and elongate the connective tissues and fascia in the body. We will hold these poses for up to 5 mins each, whilst we meditatively tap into our rejuvenating, feminine Yin energy to help cool and find stillness in the body. Followed by an extra long shavasana to have you leaving this class feeling centred, grounded, connected and ready for a dreamy sleep and balanced start to the week.
*Not suitable for pregnant women.
Join me every Monday evening at 7pm for a special Candlelit Yin evening to help you to lengthen and elongate the connective tissues and fascia in the body. We will hold these poses for up to 5 mins each, whilst we meditatively tap into our rejuvenating, feminine Yin energy to help cool and find stillness in the body. Followed by an extra long shavasana to have you leaving this class feeling centred, grounded, connected and ready for a dreamy sleep and balanced start to the week.
*Not suitable for pregnant women.
Join me every Monday evening at 7pm for a special Candlelit Yin evening to help you to lengthen and elongate the connective tissues and fascia in the body. We will hold these poses for up to 5 mins each, whilst we meditatively tap into our rejuvenating, feminine Yin energy to help cool and find stillness in the body. Followed by an extra long shavasana to have you leaving this class feeling centred, grounded, connected and ready for a dreamy sleep and balanced start to the week.
*Not suitable for pregnant women.